Top 10 Tips To Keep Your Vagina and Vulva Healthy
Just use water. The vagina is a self-cleaning organ. Using harsh chemicals, prepackaged wipes or douching can disrupt its normal process
How To Maintain Good Vaginal Health?
- Practice safe sex
- Avoid douching
- Healthy diet
- Keep your vulvovaginal area clean
- Probiotics
- Stay hydrated
- Wear cotton underwear
- Follow good hygiene
- Wear breathable fabrics
1. Avoid Sugar In All Forms.
- Sugar feeds the Yeasts causing overgrowth and this will overwhelm the good bacteria Maintaining the pH, and causing infections
2. Bathe In Cold Water.- Helps Improve Your Immunity And Ph
These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.
3. Sleep Without Panties- For Aeration.
- Underwear can help protect delicate genital skin, but you may not always need to wear it.
- Going commando may help prevent common concerns like yeast infections, UTIs, or jock itch.
- When you do wear underwear, stick with cotton, avoid a tight fit, and change it daily, experts say
4. Take Pre-biotics And Pro-biotics-
Eg Fermented cabbage. It not only maintains the vaginal pH but even the Blood pH, and gut pH.
- For most people, it’s safe to take both types of supplements, and doing so may help maximize health benefits.
- You can take probiotics and prebiotics together daily, or you can take them at different times.
- As long as you’re taking prebiotics and probiotics regularly, you’ll likely get the benefits of both.
5. Don’t Misuse Antibiotics.
Taking antibiotics too often or for the wrong reasons can change bacteria so much that antibiotics don’t work against them. This is called bacterial resistance or antibiotic resistance. Some bacteria are now resistant to even the most powerful antibiotics available. Antibiotic resistance is a growing problem.
- Broad-spectrum Antibiotics clear out good bacteria, allowing bad bacteria to proliferate.
- After a course of antibiotic therapy.
- Take a probiotic such as Kombucha or fermented cabbage.
6. Rehydrate Adequately.
- To retain more water for optimum rehydration, use water with a pinch of salt and not plain water.
- People take too much plain water which can dehydrate you because it’ll sweep out the electrolytes instead.
7. One Sexual Partner
Multiple sexual partners will predispose you to Recurrent vaginal infections.
- Recurring bacterial vaginosis occurs when a woman presents with recurring or chronic symptoms of bacterial vaginosis requiring multiple or even long-term treatments.
- Predisposing factors for recurring bacterial vaginosis include: Young aged patients. History of multiple sexual partners.
8. Avoid Hormonal Contraceptives- They Increase Estrogen Levels
Most believe that hormonal birth control serves one purpose: to prevent pregnancy. While it’s very effective compared to other forms of birth control, the effects aren’t just limited to pregnancy prevention. In fact, they can even be used to help treat other health concerns such as menstrual relief, skin changes, and more.
9. Use Pads Instead Of Tampons, Don’T Douch
Pads pose a lower risk of Toxic Shock Syndrome (TSS) compared to internal products like tampons. Since pads are external and do not involve any form of insertion, the likelihood of TSS is minimized.
Only a p enis should go in there. Anything else will introduce infections.
10. Use Cotton Panties.
To sum it up, opting for 100% cotton underwear for women is not just a comfortable choice but a health-conscious one. From its skin-friendly and hypoallergenic properties to its breathability, comfort, and moisture-wicking capabilities, cotton is superior for your intimate wear.
Don’t stay pantless- it’s disrespectful to stay in public Cotton panties allows for adequate aeration.
Be Aware Of Deceptive Marketing.-Keep Your Vagina and Vulva Healthy
- Vaginal washes and creams will mess the Vaginal pH. As long as you bath and you have no infections, your vagina isn’t supposed to smell. If it does, there’s a problem already and Vaginal Washes won’t help.
- Probiotic Yoghurts and Garlic – ladies are now inserting Garlic cloves inside the vagina, it’s unhealthy. Drinking or washing your vagina with Yoghurts or taking pineapples will make it worse. The probiotic yoghurt has been hyped and it’s just a yoghurt full of sugar just like the others.
- Okra– this is just a vegetable. Believing that it’ll lubricate your va gina is deceiving yourself. The moment you take something orally, by the time it’s in the stomach, mixed with HCl, the pH changes, the mucus nature is destroyed. So believing that it’ll get to your v agina as it was, is to yourself.
